How Do I Get My Cat to Stop Chewing on My Hair? (Vet Answered)
This question has been answered by a vet
Veterinarian & Animal Behaviorist
With nearly two decades in veterinary medicine, Dr. Paola brings hands-on experience across multiple species. A graduate of the University of Guadalajara, she specializes in preventive care, animal welfare, and positive reinforcement training.
The Question
“Hi Dr. Paola,
My little princess Tiana loves to chew on my hair. While it’s cute she wants to be near me, the sound is awful and I hate it, but I feel bad reprimanding her. How can I get her to stop? “ – Evelyn
Quick Info about Tiana
Hi Evelyn,
That’s such a relatable situation. Cats often chew hair as a form of affection or comfort, especially when they’re closely bonded to their person. It can also be a grooming behavior, something she’d normally do with another cat to strengthen social bonds. However, when the behavior becomes bothersome or repetitive, it’s important to gently redirect it rather than reprimand her, since negative responses can confuse or stress cats whose intentions are affectionate.
Try calmly moving your hair out of reach and redirecting her attention to something more appropriate, like a soft toy or a lick mat with a bit of her favorite paste treat. Do this before she licks your hair, not as a consequence, so you’ll need to learn her subtle cues. You might notice she does it during quiet bonding moments or when seeking comfort. Offering her a toy, a grooming brush, or affection through petting or slow blinking reinforces connection while teaching her that closeness doesn’t have to involve hair chewing.
Some cats also chew hair when they’re seeking sensory stimulation or feeling a bit anxious, so enriching their environment with short play sessions and puzzle feeders can help. With consistency and gentle redirection, Tiana will feel secure and loved while learning healthier ways to express her affection.
You got this!
– Dr. Paola