How Can I Help My Cat’s Anxiety During Storms? (Vet Answered)
This question has been answered by a vet
Veterinarian & Animal Behaviorist
With nearly two decades in veterinary medicine, Dr. Paola brings hands-on experience across multiple species. A graduate of the University of Guadalajara, she specializes in preventive care, animal welfare, and positive reinforcement training.
The Question
“Hi Dr. Paola
Thunder causes Missy to become very anxious. She starts meowing very loudly
and goes and hides under the bed. Is there anything I can do to help her? Thank you!” – Russ
Quick Info about Missy
Hi Russ,
Missy’s reaction to thunder is actually quite common among cats. Loud, low-frequency sounds like thunder can be startling, especially for cats who are naturally more sensitive to changes in their environment. The way she hides and vocalizes is her way of trying to cope with fear, and while it’s distressing to witness, there are several gentle, effective ways to help her feel safer.
Start by creating a calm, secure hiding space where she feels protected, ideally in an interior room away from windows. You can use soft bedding, her favorite toys, and even an item of your clothing to make it feel familiar. Playing calming music or white noise can help mask the storm sounds. A synthetic feline pheromone diffuser can also be very helpful for reducing anxiety, especially if you use it consistently in her safe space. For some cats, calming nutraceuticals like L-theanine or alpha-casozepine can offer added support, though these should be used under the guidance of a veterinarian.
If her fear escalates over time or begins to affect her overall well-being, it may be worth discussing longer-term strategies with your veterinarian. In some cases, anti-anxiety medications might be appropriate depending on your cat’s response to other solutions. If you’re not sure how severe her anxiety is, a telehealth veterinary service like PangoVet can help you evaluate her signs and determine the best next steps without the stress of a clinic visit. You’re doing a wonderful job being attentive to Missy’s needs, and with a few adjustments, you can help her feel more at ease when the skies rumble.
Best,
Dr. Paola